Tag Archives: strength

Kettlebell Training

A small number of you could be thinking about what a kettlebell is and how it can help you in your work out. The kettlebell has been around for years but is latterly gaining back its popularity. Kettlebell exercises have … Continue reading

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The One-Ten-25 Training

This workout is a part of our compound endurance series which is one of the fashions of training we like to do. Here are 2 critical points. First this training follows the system of Super Strength. It just condenses it … Continue reading

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Strength and Skill

The more strength you have the better you will be in hand balancing and acrobatics. You could be saying 'DUH ' but this works on multiple levels. Manifestly you may need more strength so as to do high strength movements … Continue reading

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